Though there are multiple types of depression, many of them have similar recognizable symptoms. This list scratches the surface, but it provides a general idea of what comprises depression:. Experiencing some combination of these symptoms for a period of at least two weeks likely signifies that you are in the midst of a depressive episode.
See 7 Surprising Symptoms of Depression.
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Any treatment for depression should coincide with a healthy diet and a regular sleep schedule. It may sound simplistic, but the importance of taking care of your body cannot be overstated.
There are various methods you could use to sooth the symptoms of depression. All of us could stand to exercise more often, but exercise is especially helpful for the depressed mind. It enables you to better handle stress, and the endorphins released during exercise give you a mental boost. Aside from the mental health benefits, the Centers for Disease Control and Prevention CDC report that physical activity helps you sleep better at night.
Meditation is a highly effective way of clearing your head and calming your body. If you enjoy keeping a journal, you may find that it helps to express your thoughts on paper instead of bottling them inside. This makes keeping a journal a good idea to have an alternate way to vent.
Great Depression in the United States
Therapy with anyone from a guidance counselor to a certified therapist can work wonders, and many may prefer therapy over the medication route. Situational depression especially can be relieved by having a way to get everything off your chest and receive practical advice. For a more hands-on approach, try experts like psychiatrists or psychologists.
They offer many types of therapy, from light therapy for Seasonal Affective Disorder to cognitive behavioral therapy that works to change your thought processes. Hospital and Community Psychiatry 37, 61— Manic depressive illness among poor urban blacks.
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Why Blacks Kill Blacks. New York, Emerson Hall Publishers. Prange, A. Cultural aspects of the relatively low incidence of depression in Southern Negroes. International Journal of Social Psychiatry 8, — Prudhomme, C. Willie, B. Pittsburgh: University of Pittsburgh Press, pp.
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It's history, characteristics, and validity. Archives of General Psychiatry — Simon, R. Depression and schizophrenia in black and white mental patients. Archives of General Psychiatry 28, — Spitzer, R.http://webmail.openpress.alaska.edu/9655-tapeo-por-sevilla.php
Depression | Mental Health America
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FAQs Do I have an anxiety disorder? How do I find the right health professional? Translate This Page. Follow Us. Founded in , ADAA is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through education, practice, and research.